How to live a life so your blood pressure won’t skyrocket when you’re old

buy amlodipine 10 mg

What kind of lifestyle to lead so that in old age your blood pressure does not skyrocket??

According to WHO, arterial hypertension affects at least one billion people worldwide. Hypertension causes 54 percent of strokes and 47 percent of coronary heart disease. How to take care of your future and prevent blood pressure jumps?

The United States National Heart, Lung, and Blood Institute recommends the following steps.

Eat a sensible diet.

Reduce salt in food by avoiding smoked foods and processed foods. Increase potassium content is another challenge. It is plentiful in hazelnuts, seaweed and peas. Developed DASH antihypertensive diet that lowers blood cholesterol and blood pressure. It is also suitable for preventing blood pressure spikes in old age.

Watch Your Weight.

Obesity increases the risk of hypertension. Get more exercise; choose your optimal type of activity: walking, gym, swimming pool, group exercise. Scientists recommend exercising two and a half hours a week – that's only a half hour a day, even if you rest on the weekends.

Drink less alcohol.

Large doses of alcohol increase blood pressure, and the caloric content of alcoholic beverages is quite high. Researchers cannot yet say exactly how much alcohol can be consumed without harming your health. This is why doctors usually advise to drink as little as possible.

Don't smoke.

Cigarette smoking contributes to the development of arterial hypertension and increases the risk of stroke and heart attack. If you don't smoke, great, don't even start. If you smoke, quit as soon as possible. There are many ways, from meditation to motivational books.

Minimize stress.

Blood pressure spikes are often the result of emotional turmoil. Learn to relax with music, a walk, or aromatherapy. With anxiety, fear, panic attacks do not hesitate to consult a psychologist.