What can not, but what can be in elevated arterial pressure

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More than a billion residents living on our planet, one way or another, are associated with hypertensive disease. Ozerchan — not an exception. But some of them do not even suspect this, approves the doctor therapist of the Ozersk CRH Ksenia Kupriyanov: «Hypertension – Dangerous disease, deadly. But you can and you need to fight. It is important to know what the diet should be, from which it is worth refuse, and what loads are permissible. If you comply with all the recommendations, the disease will not progress and the state will gradually improve».

What is useful in hypertension What is harmful
Long stay outdoors Salt, oily, acute and salted food, flour products
Morning charging to improve blood circulation Alcohol and smoking destroy vessels
Respiratory relaxation Low-effective sedentary lifestyle
Drug Herbers Normalizing Blood Pressure Heavy exercise (bodybuilding, endurance run, marathon running)
Omega3, potassium and magnesium, raw juices of vegetables and fruits Stress, Psychological Loads, Bad Sleep

For those who have infrequent pressure, you need to be attentive! It is better to change your lifestyle to prevent the development of a pillar of hypertension and deal with it all life.

What is banned by hypertensive

When it comes to elevated human pressure, then all doctors converge in the opinion that first of all needs to be monitored. It is also important to correct your lifestyle and properly distribute rest and work.Tedirrex.Ndjana Porsche MacAnquarters about m. Tsaritsyno. Discounts!Project Declaration on the Advertising site

  1. It is necessary to refuse (or minimize) from oily food, alcoholic beverages, coffee and strong tea, cook salt, cigarettes, sweet carbonated drinks.
  2. About heavy exercise (bodybuilding and other power workouts) worth forget. It is better to perform gymnastic exercises that are included in the LFC list.
  3. At high pressure it is worth avoiding hiking in a bath, steam and saunas. Any temperature rise will affect heart and vessels.

Nutrition

Balanced diet – This is the main thing that each hypertensive must adhere to. It is important with special care to monitor your weight, since extra kilograms have a load on the heart and vessels.

What is impossible to eat at elevated pressure:

  1. Limit the amount of cook salt to a minimum. Consume no more than 3-4 grams, given the products with sodium.
  2. Strong tea and coffee – prohibited. It is better to drink useful herbal decoctions, chicory and infusion.
  3. Fatty meat should be excluded on the whole course of treatment.
  4. Avoid welded broths in your diet.
  5. Pies, buns, cakes and other baking can aggravate the disease. They are a compound of sugar and fat.
  6. Caviar fish can occasionally add to the diet, but in small quantities, since there is a lot of salt in it.
  7. Such delicacies like honey, jam, compotes, kisins – are limited, but they are not fully refused.
  8. Since the body does not absorb legumes, they need to be introduced into the diet of the minimum quantities.
  9. Alcohol, especially strong, under the ban! It is also worth thinking about quit smoking.

It is important to know at what stage is the disease. If pathology only began to manifest itself, then you should not limit yourself in everything. If the disease is already progressing, then it is for its diet that you need to follow the most careful.

Prohibited sports

Professional sport loads the heart, from which blood pressure can rise. Often, athletes do not even suspect that hypertension begins to develop.

Hypertensive cannot be engaged in bodybuilding, since numerous studies have confirmed that the power loads significantly raise the blood pressure. At the same time, even young novice athletes enter the risk group.

Static exercises also negatively affect the pressure of man, especially if they perform their long period of time. It is better to alternate them with aerobic loads that are well affected on the heart and at the same time normalize weight.

Climate and weather

Stern climate and unpleasant weather can harm the body. Atmospheric pressure and adhesion of humans are interconnected! Hypertensive usually immediately rises as soon as the atmospheric starts falling.

Rains, temperature, air humidity – It all affects the oscillations of cardiovascular patient indicators.

A sharp change of weather negatively affects the state of hypertensive! Choose recreation seats needed with a stable temperature. Anapa is well suited for this with its resorts.

West side – an ideal place to stay to those who suffer from heart disease and vessels. Steppes, forests, mountains will be an ideal solution, since there is no air humidity there is not too high. In the western part of America, the mountain climate is very favorable. There the air is quite clean and at the same time warm, and the weather is practically not changed.

Psychological loads

More than half of patients with hypertension, various psychological and emotional problems are observed. Frequent depression appear, stress and overvoltage.

This may be due to various factors:

  • problems at work;
  • financial difficulties;
  • Psychological injuries;
  • loss of native person and t.D.

With such depressants, the nervous system of states, pressure is usually rising for several tens of units. It may threaten dangerous complications. To restore and calm the nervous system, it is enough to adopt the drug with a sedative action.

To the consequences of psychological states were not dangerous to health, the attending physician must appoint comprehensive therapy. In most cases, this turns out to be antidepressants that stabilize the nervous system and the patient’s psyche.

Bad habits

Eating alcoholic beverages – This is a serious risk factor in hypertension and its consequences. If the patient does not limit himself in alcohol intake, it can lead to sad complications. Drinking always causes hypertensive crisis, leads to brain hypoxia and heart attack.

For hypertension, the norm and the limit per day — 40 grams of red wine!

Some believe that nicotine at elevated pressure can be useful. It removes stress and other emotional states that are dangerous with hypertension. It is a myth! According to medical research, smokers increases the risk of obtaining complications from cardiovascular diseases. Also, experts argue, in many cases it leads to disability or fatal outcome.

Nicotine is able to narrow the walls of the vessels after it gets into blood. In addition, it increases blood cholesterol levels.

What is useful hypertension

To maintain pressure in the norm, a person must be quite often in the fresh air, to carry charging in the morning, eat raw vegetables and fruits. Walking and easy run will also benefit.

It is useful to drink champs and infusions of plants: rosehip, chamomile, black rowan, hawthorn, viburnum. Greens, Vegetables and Fruits in Fresh – must be present in the diet.

The room must be constantly tired to be the influx of fresh air.

Useful food

Products that are useful include in their diet:

  1. Walnuts, spinach, garlic, cereals (buckwheat, oatmeal, wheat);
  2. Cod and sea bass are very useful from the fish;
  3. Any vegetable food (vegetables, berries, fruit);
  4. Meat is allowed to eat only low-fat: chicken, veal, turkey. It is necessary to cook it without oil, and instead of salt, it is better to add some lemon juice and greens (dill, parsley).

It is possible to add vegetable oil, but it is better to give preference to olive.

Fractional food is welcome 4-6 times a day in small portions.

Before bedtime, it is impossible to eat, but you can eat something from vegetables, fruits or drink a glass of kefir.

The best methods of prevention

The best way to avoid serious complications, which arise against the background of hypertension, is to warn the disease itself.

Prevention should include healthy and proper nutrition, refusal of alcohol and smoking, emotional state control and stress management. You also need to engage in moderate exercise (swimming, running, bike, aerobics).

Do not allow excess weight, drink enough water (1.5 – 2 liters per day), not to get involved in salted, fried food, and once a week you can arrange a unloading day.

So that the disease does not develop, you must first adjust your lifestyle and nutrition. Doctors advise in time to go to bed and give up bad habits. If you do not take care of health on time, you will have to take drugs for life, to pass surveys and constantly monitor the pressure so that stroke or infarction does not happen.